And when you combine movement with nature—even something as simple as a walk—you multiply those benefits.
Nature does more than just help us move—it helps us feel grounded and connected.
It reminds us that we’re part of something bigger, and it encourages us to slow down and really notice the world around us.
Whether you’re walking in a park, tending a garden, or just sitting under a tree, being outdoors can help you:
I’ve found this to be true in my own life.
Doing a project outdoors—like planting trees, working in the garden, or even just cleaning up the yard—can involve a lot of the same movements you could do at the gym.
But for me, it feels completely different.
There’s something deeply therapeutic about working with your hands in the dirt, moving with a purpose, and seeing the results of your effort.
It’s not just about the physical movement.
The sense of accomplishment as you work toward a goal that is more than just exercise, like planting something new, can be very fulfilling.
And then there’s the satisfaction of watching what you planted grow and thrive over time.
For me, taking care of the yard is a form of therapy.
It’s a simple way to unwind, breathe, and reconnect with what matters.
I also love hiking—largely because I enjoy the therapy of being in nature.
I can tell in my own body that there’s a real difference walking on natural earth versus a treadmill or concrete.
There’s something about the feel of the ground, the unevenness, the connection to the outdoors, that just can’t be replicated indoors.
One thing I’ve found especially therapeutic is walking barefoot on grass or natural ground—a practice often called “earthing.”
That’s one of the reasons I enjoy having grass in my backyard.
There’s something calming about feeling the earth directly under your feet.
If you don’t have grass at home, I encourage you to find a patch at a nearby park and give it a try, even if it’s just for a few minutes.
But it doesn’t have to be barefoot.
Simply being out in nature, even with your shoes on, is also incredibly therapeutic.
The key is to give yourself the chance to slow down, breathe, and reconnect with the world around you.
Of course, sometimes the weather doesn’t cooperate.
If you’re in Arizona during the summer, or somewhere snowy in the winter, it can take a little creativity.
Early mornings, shady spots, or bundling up for a quick walk can make a difference.
Even a few minutes outside is better than none.
Your body was designed to move—and to connect with the world around you.
When you move outside, you’re not just exercising.
You’re restoring your mind, body, and spirit.
You’re giving yourself a break from the noise and stress of daily life.
And you’re building habits that support real, lasting wellness.
Don’t let less-than-perfect weather keep you from the benefits of outdoor movement.
With a little flexibility, you can find ways to get outside and feel better—no matter the season.
Even if it’s just sitting outside in the evening for 10 minutes, give yourself the chance to reconnect with nature.
If you need more ideas or want support in building healthy movement habits, I’m here to help.
Here’s to fresh air, freedom, and feeling your best.
—Jason
