Over the years, I’ve tested a lot of hydration products — especially during hotter months and while training and doing big hikes like the Grand Canyon.
One of the first products I liked was Liquid I.V.
It gave me a noticeable boost on active days.
But eventually, I started looking for something cleaner — something without sugar, and without ingredients like “natural flavors.”
That led me to try LMNT, which had a better nutrient profile.
But it still included the vague “natural flavors” ingredient.
Quick note: “Natural flavors” sounds healthy, but it’s actually a vague term that can include chemically processed additives you don’t necessarily want in your body.
So I kept looking.
Eventually, I found a few tools that are both clean and effective — and they’ve worked well for me in both everyday life and more intense activities like hiking or long outdoor workdays.
If you want a deeper dive into how hydration affects your energy, performance, and flexibility, I wrote about it here:
👉 Hydration Isn’t Just About Water: Here’s What Most People Miss →
This is my go-to for regular, daily hydration.
It’s a balanced blend of electrolytes that helps your body actually use the water you’re drinking.
How to Use:
What I Do Personally:
I’m used to it now, so I’ll usually add a full serving to my water bottle in the morning and drink it on my way to work.
At work, I often fill a gallon jug with water, add some 40,000 Volts and drink it throughout the day as needed.
⚠️ Reminder: This is based on my personal experience.
Start small, pay attention to how your body responds, and talk to your doctor if you have any concerns.
When I’m doing something more physically demanding — like hiking, yardwork, or long days outdoors — I turn to Endure.
It’s a more concentrated electrolyte formula designed for higher output.
How to Use:
What I Do Personally:
On big hikes, I add Endure directly to the hydration bladder in my backpack.
That way, every sip I take already has electrolytes in it.
I don’t have to think about it while I’m on the move.
⚠️ Reminder: Start slow and test it during low-intensity activities before using it on longer, more demanding days.
Always talk to your doctor if you’re unsure how your body will respond.
If you don’t love the taste of plain water, this is a clean and simple way to add flavor — without all the junk found in most drink mixes.
How to Use:
💡 Bonus Tip:
Freeze fresh lemon juice into ice cubes when lemons are in season.
Drop one into your water each day for a fresh flavor boost — no packets needed.
Before I discovered Endure, these were my go-to.
They’re chewable electrolyte tablets that are easy to carry and work quickly.
I still recommend them — especially for anyone who prefers a chewable option.
How to Use:
What I Do Personally:
I don’t use these every day.
But on really high-endurance days (long hikes or full days in the sun), I may pair FASTCHEWS with Endure for an extra hydration boost.
⚠️ Reminder: Don’t take them dry. Sip water while chewing.
And as always, test it on a lower-intensity day first.
Consult your doctor if you have concerns or medical conditions.
Everyone’s body is different.
These are just tools that have worked well for me.
Start small.
Pay attention to how your body responds.
And talk to your healthcare provider if you have any concerns — especially if you have a medical condition or take medications.
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