Your body also needs the right balance of electrolytes—sodium, potassium, and magnesium—to absorb and use that water effectively.
These minerals are essential for muscle function, fluid balance, and overall energy levels. If they’re out of balance, you might still feel tired, foggy, or still get muscle cramps even if you’re drinking a lot of water.
And when hydration is off, it can affect more than just energy—it can impact how your joints move and how flexible your body feels.
Staying hydrated helps keep your body in motion.
Personally, I use trace minerals most days
Especially when I’m:
I’ve found that trace minerals work better for me than sports drinks like Gatorade—especially for daily use. In fact, when I was 21 I spent a summer doing door-to-door sales in Austin, Texas (Hot & Humid) and I went at least a week or two drinking Gatorade as my primary beverage and it actually made me sick. Nothing crazy, but enough to be obvious that my body didn't appreciate it.
Back to trace minerals—they actually enhance the flavor of water, in my opinion. Which helps if you’re someone who doesn’t love plain water.
If you try trace minerals and you still can’t take the plainness of water’s flavor, consider adding a sugar-free water flavor with it to make water more appealing:
But if I had to recommend one thing?
Trace minerals win.
Learn more about trace minerals in my Hydration Guide →
If you’re not drinking much water now, don’t try to go from 0 to 100 overnight.
Start small.
Here’s a quick reference:
So if you’re drinking 3 bottles a day, try working up to 4… then 5.
One of the easiest habits to build is to drink a glass of water first thing in the morning.
It helps:
Sometimes it can help to have a water bottle right on your bedside table ready for you when you wake up. But find what works for you.
You might notice:
It’s not magic—it’s just your body working the way it’s supposed to.
And when your body’s working well, you move better.
Hydration supports flexibility, recovery, and the freedom to stay active.
Whether you’re chasing your kids, hiking a trail, or just trying to stay mobile as you age—hydration is foundational.
Try this:
Drink a glass or two of water—quickly but comfortably.
It won’t fix every headache, but if dehydration is the cause, it's a simple move that might help more than you think.
Worth a shot. (just don't drink it like a shot... 😂) Yes, I'm laughing at my own joke! 😁👍
Let’s clear this up:
☕ Coffee and tea
Yes, they do contribute to your fluid intake.
No, they don’t dehydrate you in normal amounts.
(Research backs this up.)
But still… don’t count them as your water.
Think of them as bonus fluids.
Water should still be the go to.
🥛 Milk, juice, soda, and alcohol
These don’t count toward hydration.
In fact, alcohol dehydrates you—so if you’re drinking, you’ll need even more water to stay balanced.
💧 1-to-1 Replacement Tip
A popular wellness tip:
For every non-water drink, have a glass of water too.
Not a strict rule, but a helpful way to stay balanced.
Hydration doesn’t have to be complicated.
Listen to your body.
Make small, realistic changes.
And remember—this isn’t medical advice.
If you have health concerns or specific conditions, talk to your doctor or healthcare provider.
But for most of us?
A little more water, a little more intention, and maybe a few trace minerals can go a long way.
Stay hydrated out there.
—Jason
If you’d like to check out my favorite hydration products, I’ve listed them here on my Hydration Guide →
